Sufficient sleep、很晚睡英文、想睡覺英文在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
Sufficient sleep關鍵字相關的推薦文章
Sufficient sleep在Are You Getting Enough Sleep? - CDC的討論與評價
Getting enough sleep is important, but good sleep quality is also essential. Signs of poor sleep quality include feeling sleepy or tired even after getting ...
Sufficient sleep在Get Enough Sleep - MyHealthfinder | health.gov的討論與評價
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours of sleep. It's also ...
Sufficient sleep在Why sleep is essential for health - Medical News Today的討論與評價
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as ...
Sufficient sleep在ptt上的文章推薦目錄
Sufficient sleep在7 Surprising Health Benefits to Getting More Sleep - WebMD的討論與評價
While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest. The less sleep you get, the longer your ...
Sufficient sleep在10 Reasons Why Good Sleep Is Important - Healthline的討論與評價
A review of 15 studies found that people who don't get enough sleep are at far greater risk of heart disease or stroke than those who sleep ...
Sufficient sleep在How Much Sleep Do We Really Need?的討論與評價
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and ...
Sufficient sleep在The Benefits of Getting a Full Night's Sleep | SCL Health的討論與評價
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That's because lack of sleep can cause your body to ...
Sufficient sleep在Sleep Deprivation and Deficiency | NHLBI, NIH的討論與評價
Sleep deficiency occurs if you do not get enough sleep, you sleep at the wrong time of day, you do not sleep well, or you have a sleep ...
Sufficient sleep在Why lack of sleep is bad for your health - NHS的討論與評價
Regular poor sleep puts you at risk of serious medical conditions, including obesity, coronary heart disease and diabetes – and it shortens your life expectancy ...
Sufficient sleep在How many hours of sleep are enough? - Mayo Clinic的討論與評價
Accessed March 31, 2021. Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse outcomes. https://www.uptodate.com/contents/search. Accessed March ...